Day 17
Today’s Task
Wrap up warm and enjoy a lovely walk in wintery nature!
Let get you out of the house today for a bit of time in nature! Make the most of a dry spell or dance the rain it will do you good and you feel better afterwards! Here 10 great reasons to spend time in nature:
🌲 Increases your well-being
🌳 Gives you more energy
🌲 Reduces your stress & anxiety
🌳 Gets you more focus & productive
🌲 Improves your memory
🌳 Makes you more creative
🌲 Reduces any inflammation
🌳 Boost your immune system
🌲 Improves your sleep
🌳 Makes you feel happier & more awesome
And if you don’t get out until later in the day you get the extra bonus of all the awesome Christmas lights! So embrace the outdoor challenge and top up your awesomeness to share it plentiful this season!
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Today’s Quiz
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