Day 13

 

Today’s Task

Gingerbread or mince pies … time to indulge in something delicious!

 

Are you ready to indulge yourself in something delicious to get the happiness chemicals flowing in your body? Whether you treat yourself to a delicious elevenses or maybe have a sanctuous bath! Anything that makes you happy counts today! And here are your happiness chemicals simplified:

Serotonin – The Mood Stabiliser – started off through sunshine, walking in nature, meditation, sport activities

Dopamine – The Rewarder – released through eating food, self care, celebrating little wins

Endorphin – The Pain Killer – set free by laughter, exercise, essential oils, dark chocolate, watching comedy

Oxytocin – The Lover – activated by hugging, playing with an animal, giving a compliment, holding hands

So your challenge today is to release as many happiness chemicals in yourself and other people to share awesomeness this season!

 

Today’s Awesome Offer

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Today’s Quiz